-
mastaballer
- Male
- Derry, NH
- United States
- Share
- Share on Twitter
- Share on Facebook
- Blog Posts
- Discussions (5)
- Events
- Groups (1)
- Photos
- Photo Albums
- Videos
mastaballer's Discussions
How do i improve my stamina
Replied Jun. 15, 2009
How do i get my vert up?
7 Replies
Started this discussion. Last reply by brandon Jun. 19, 2009.
getting into a scoring mentality
Replied Jun. 15, 2009
mastaballer's Page
Latest Activity
aka mr.720 hes best streetball dunker in front of hook mitchell and helicopter
yea but 1000 calf raises or w/e u gotta do on it? come on its bad for your knees and your tendents cant take it sprints calf raises and squats and a little bit of plyo is good for u AA over trains and hurts your self
i agree im doing it now n im already improving it works
Goodluck
Ya do air alert man im 5-10 and can go through the legs, AA is the best way to go it gets really tough you gotta stick wit it and not quit.
all those workouts u just said are part of air alert as long as u do it right and you dont get lazy you wont get hurt
plz thats the stereotype answer my advice get the double your vertical jump program its crazy u set it to ur fitness and ut stamina so that u produce the best result yeah it cost a bit but if u commit to it u will gain up to 8 inches in 6 weeks and…
do not do air alert very bad for you knees i did it and now i have been stuck with jumpers knee...my sugestion do squats wall sits ab workouts calf raises hamstring workouts and lots of agility and boom your good to go
yo wud up i have the same problem
Try Air Alert thats what im doing
just look it up on the internet and u can get the whole program workout charts everything free
Its really hard tho you have to be willing to put in the work but trust me it will mos…
go to a gym run there and back 1 walk 1 there and back there and back 2 walk that ad keep going up do pyramids there amazing run some long distance not much tho then do sprints u dont need workouts to do it the only thing u need to do is push ur sel…
no problem it me up if u need any help
thanks gaven24
if you guys have any suggestion than ty cuz i 6.0 and can barely touch rim ... plz help
Man im kinda like you , i have great talent but i wouldn t use it cuz there was great talent around me so ya i guess i was being lazy, but me and my coach talked it over and if u want ur team to win you gotta take it into your own hands (i dont mean…
Run
Profile Information
- What basketball games do you enjoy watching most?
- High School
- How often do you visit Ballislife?
- weekly
- What feature would you like to see for the site that we don't have yet?
- a personal trainer that will give advise
- What Is Your Favorite Ballislife Video/Mix?
- there all good
- Best NBA Player?
- kareem abdul jabar
- Who Will Win the 09-10 NBA Championship?
- lakers
- Age?
- 13-16
Comment Wall
- No comments yet!
About
Advertisement
Latest Activity
Andrew and his team were desperately looking for a miracle which came upon then with 1.3 seconds left on the clock. During the game the opposing team (Pistons) had been scoring left and right along with Andrew and his team fighting back. The Pistons…
Yall just get good dude and things will come ur way, people recognze when ur good. and plus if ur coach know ur good he could get u some scouts thats iff ur good and thats iff ur coach is a good caoch.
haha James, it was a joke man..
Definitely Kobe Bryant.. I'm one of the very few people who has been a Kobe fan since his rookie season and I would love to just chill with him for a day and just talk basketball
Source: http://nba.fanhouse.com/2010/03/19/jeremy-tyler-leaves-maccabi-next-stop-nba-d-league/"High school standout Jeremy Tyler made waves when he elected to skip
his senior year in high school in order to play pro ball in Israel for
Maccabi Haifa.…
Source: http://nba.fanhouse.com/2010/03/19/jeremy-tyler-leaves-maccabi-next-stop-nba-d-league/"High school standout Jeremy Tyler made waves when he elected to skip
his senior year in high school in order to play pro ball in Israel for
Maccabi Haifa.…
Groups
-
Demar Derozan Ballislife…
76 members
-
Brandon Jennings Ballisl…
143 members
-
Percy "Romeo" Miller Pro…
118 members
-
Under The Radar Players
18 members
-
Gerard Anderson Profile
8 members
© 2010 Created by MattRodriguez on Ning. Create a Ning Network!
