How to jump higher
Help me get to a 40" vertical
Replies to This Discussion
-
Permalink Reply by Robert Kliskey on -
air alert
-
Permalink Reply by Alan Stein on -
Air Alert is yesterday's newspaper. You need to get on my MVP program!
As far as a top notch strength and plyometric program, I highly recommend my M.V.P. training program. The DVD and printable workout chart is a 12 week strength and plyo program designed to improve overall strength, power, and explosiveness. It also includes sections for dynamic flexibility as well as a basketball core workout. It is exactly what a player needs to become more explosive! The program is designed to be repeated after each 12 week segment is completed.
Check it out at http://Shop.StrongerTeam.com
For FREE info, check out my blog on this site as well as my YouTube channel: www.YouTube.com/StrongerTeamDotCom!
Alan Stein
www.StrongerTeam.com
-
Permalink Reply by John Zak on -
air alert will work if done properly and if you stretch before I gained 8inches in 7 weeks but I stopped for season. This offseason I'll complete the whole 15 week program and tell you how it went, but if you want to pay take the alan guys cuz he's a pro at what he does but I don't wanna paythe money for that
About
Advertisement
Latest Activity
02:50
Here is the re-cap mix of last night's game between 2 of southern California powerhouse teams in Mater Dei and Taft. The gym was packed, the game was close throughout and lived up to it's expectations as Mater Dei came through in the final minutes a…
Ballislife Under The Radar Players Group Profile
I think robbie was
Smith Cold!
Groups
-
Under The Radar Players
18 members
-
Demar Derozan Ballislife…
75 members
-
Brandon Jennings Ballisl…
140 members
-
Percy "Romeo" Miller Pro…
117 members
-
Gerard Anderson Profile
8 members
© 2010 Created by MattRodriguez on Ning. Create a Ning Network!
