Im athetic, 5'10 145 lbs and also pretty strong. I have recently been trying to learn to use the up and under type of layups. I can do them well without defense but with defense its harder because people are grabbing at the ball and all. Back in like 8th grade I used to be crazy with it doing up and under reverse layups and such and I think thats how I build my athleticism but I slacked off. So I want to know how I can finish at the basket with these athletic moves and with contact. I want to be able to finish with acrobatic layups like Allen Iverson, Chris Paul, Jameer Nelson and so on. Help please.
Ok thanks you guys. By the way instead of making a new discussion I was wondering how can I be able to lay it high off the backboard when going at full speed. Ive seen guys like Allen Iverson and Chris Paul do it a lot. Every time I practice it it doesn't fall. Anybody know their technique?
it was def better but I think it dragged a bit too much and it didn't seem like anyone was really into it except for james white. I wish he woulda hit the eastbay from the freethrow. His first freethrow was crazy though, he literally had to duck fro…